RUN TRAINING
Click on the event you would like to train for:
Looking for an event in your area? Visit our links page.
Our services include:
* PERSONALIZED daily training schedules designed around your
specific needs and goals, and the event for which you are training (view
below).* Training schedules that include customized training workouts,
incorporating varying training intensities, as well as strength training
“exercises of the week”.* Client discounts on brand name shoes, clothes, and apparel.
* Ability to communicate one-on-one every day with your coach to ask any
questions you have regarding your training – via email, instant
messaging, and scheduled appointments.* Articles delivered weekly, covering all areas of fitness and disciplines –
including tips on improving your weakest discipline, clothing and gear,
nutrition, hydration, recovery, etc.* Weekly check-ins with your coach to follow your progress and
development.* Tips and information on specific race courses and advice for race day
(including race day checklists and guidelines)* Training logs that you can use for tracking and calculating your progress -
including speed, distance, and time.* Pre-race day check-in with your coach, which gives you a chance for any
last minute advice and support.* Follow-up after the race.
View A Sample Schedule (taken from an Ironman client)
