LATEST NEWS

10-K RUN TRAINING PROGRAM


The 10-K distance (or 6.2 miles) is a great distance to race.  It is more of a challenge than 5-K races, yet the recovery and training times are very manageable.  If you are a beginner and have done some jogging or walking, we can help you easily cross that finish line with success. If you have been running 5-K races, and are looking for the next challenge, this distance is for you. If you are a more experienced runner and are looking to challenge your speed records, we have a customized program for you, too. Whatever your objective is, our personalized training programs can help achieve your goal.  Our training logs will also help you track and calculate your progress as you develop your skills and show improvement.  Let us support you through your 10-K training.


8-week training program, $100.00

HALF MARATHON TRAINING PROGRAM


The Half Marathon (or 13.1 miles) is typically for those who have experienced the 5-K and 10-K races and are moving up their distance – possibly even on their way to a marathon.  Experienced runners enjoy the Half Marathon because it is a comfortable distance, and the time to train and recover is less than in a full marathon. Before you start this program, you will need to have a basic fitness level and have experience in running. From there, we can take your running to a new level.  Our personalized training program can help you, whatever your goals may be.  We are here to support and communicate with you throughout your training, so no question of yours should go unanswered.  You will also have weekly check-ups from your coach to follow your progress and make sure you are on the right track.  We are here to help you!


12-week program, $150.00

Go to our  links  page to hear interviews with Annie  on the RunRunLive podcast, SimplyStu Triathlon podcast, and Endurance Radio.  Additionally, hear another satisfied customer talk about our services on the Triathlon Radio Podcast.

- PERSONALIZED daily training schedules  (click here to see a sample schedule)

- Client  discounts  on brand name shoes, clothes, and apparel. 

- Ability to communicate one-on-one every day with your coach

- Fitness articles delivered weekly 

- Tips and information on specific race courses and advice for race day 

- Training logs that you can use for tracking and calculating your progress 

- Pre- and post- race day check-in with your coach

"I loved to be able to talk with Annie on a weekly, if not daily basis.  I also loved the prompt feedback and expertise.  I learned a lot about nutrition, form, etc.  Also, I made strength training a habit that I never had before, and finished the marathon/training without injury.  I really enjoyed the support and accountability as well.  It was a great experience - thank you Annie"

- Judy, Marathon

MARATHON TRAINING PROGRAM


The Marathon distance (or 26.2 miles) can seem like a daunting task.  But whether you are a beginner with this distance or have been running these events for years, we have a program to help you every step of the way.  We mix in long runs, plenty of rest periods, tapering days, and a gentle progression toward the race.   You will find our program structured to your time – day after day. This is a plan that is made especially for you!  Throughout your training program, you will have as much communication with your online coach as you need and the support to carry you through. Your online coach is available through email, instant messaging, and other scheduled appointments to help you accomplish your individual goals.  You will also have weekly check-ups to make sure you are progressing appropriately in your training. Let our personalized training program help you achieve your dream - we are here for you every step of the way.


18-week training program, $240.00

5-K RUN TRAINING PROGRAM


The 5-K (or 3.1 miles) is the most popular racing distance in the United States.  Beginners and experienced runners alike enjoy this distance for its manageability, short recovery, and enjoyable distance.  Those who are beginners at running will find the 5-K a great way to break into the sport; while those experienced runners can increase their speed in a fairly short amount of time with our personalized training programs.  Weekly fitness articles can also help you increase your fitness knowledge, while providing you with invaluable training tips.  Our structured 8-week program can help get you moving farther and faster than you ever imagined!


8- week training program, $100.00 

RUN TRAINING 

(5-K RUN, 10-K RUN, HALF MARATHON & MARATHON)

TESTIMONIALS